Calling all Millenials & Gen Z!
The clock is ticking!


Are career goals or other distractions keeping you on the fence about starting a family? Understand how sperm and egg quality declines with age.

Are you struggling with infertility and inflammation such as insulin resistance and feeling overwhelmed by the high cost of treatments such as IVF & IUI? Increase your chances of conceiving without breaking the bank. Say goodbye to costly and invasive treatments and hello to a personalized, holistic approach to fertility and conception.
Get Started On Your Parenting Journey Today!


Give your baby the best start in life by:
1.
Building a strong immune system through premium lifestyle
2.
Optimize brain health, mental health & behavioral health of your baby with most favorable diet for pre-conception
3.
Reduce your baby's risk of chronic diseases through first-rate nutrition even before you conceive
NUTRITION & WELLNESS COACHING
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Our first, initial visit will focus on assessing your lifestyle and eating habits, health history, medications and supplements and planning nourishing meals to support optimum outcomes for you and your baby. Followup visits will assess progress towards goals set, addressing any side effects with nutrition tips and may include reviewing nutrition guidelines for each trimester to assess for adequacy.
Personalized Meal Plans
Reduce your baby's risk of chronic diseases through first-rate nutrition even before you conceive.
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Expert-backed Advice
Education/empowerment in managing your health through nutrition, fitness and behavior modification.
Healthy Lifestyle Healthy Baby
Optimize brain, mental & behavioral health of your baby with most favorable diet for pre-conception.
MEET THE FOUNDER
Lois Vergis, MS, RDN, LD, CDCES
ExpectingEats, LLC
Registered dietitian for over 35 years and certified diabetes educator for over 25 years. Health coach, writer, speaker.
Certified Fertility & Pregnancy Dietitian
Discover Your Pregnancy Nutrition Score
"Rate your plate" is a tool to help you fight infertility and once pregnant, assess if your eating habits is optimum for your baby's genetic make up, immunity, growth and development as well as help in preventing and treating pregnancy related complications. Take the quiz to discover your pregnancy nutrition score by clicking the button link below.
START QUIZ
LATEST BLOG POSTING
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24x24x1  May 16, 2024    Lois Vergis
Preconception Planning for Individuals with Insulin Resistance: Expert Advice
Preconception planning is crucial for individuals with insulin resistance who are seeking fertility and pregnancy. By optimizing their insulin levels and overall health before conception, they can increase their chances of a successful pregnancy and reduce the risk of...
Read More
For more nutritional blog postings from Lois Vergis, visit:
https://expectingeats.com/nutrition-blog.
TESTIMONIALS

Dr. Madhuri

I would like to thank Lois for giving a good in-depth understanding of nutritious diet for my child. As the mother of a newly diagnosed type 1 DM, the carb counting of Indian foods and various options put forth by Lois was a huge help. I would recommend Lois, as she is easily approachable and very resourceful.

Annie M.

I had diabetes for over 15 years, and I had struggled to control my sugars in the first few years. I was recommended to attend a nutrition class and that's how I landed in Lois's class. No one has ever presented me with such clear information on the subject matter. This, information has been a total and complete life changer for me. Using this information, I was able to maintain my blood sugars. Lois is a professional nutritionist, but has a touching compassion and dedication to her patients. Her depth of knowledge was valuable to make a lasting change with my diet.

Yolanda D.

Nursing Director

In the past 16 years, I've had the pleasure of learning from and working with Lois. As a Registered Dietitian and Certified Diabetes Educator, Lois provides exemplary education. This is evidenced by positive customer surveys and improvement in patient outcomes. Lois is flexible, utilizing her expertise in both outpatient and inpatient settings, with groups and individuals and helps customers achieve their health goals. She is an intelligent and highly motivated individual and a lifelong learner. Lois continues to pursue relevant professional development and certifications to broaden her knowledge base. Because of these strengths, Lois is seen as a resource with in professional circles.

Bobby J.

Pharmacist

I starting talking with Lois a few weeks ago after my cholesterol came back alarming high. It had been high for awhile but it got out of control. Lois was amazing. I was able to speak with her about how I viewed food and she gave me a totally new and healthy way way to see food. Over several weeks she spoke with me about my food choices and was always available for questions. Even silly details. I thought I knew so much about nutrition but Lois showed me that I was wrong about a lot. 6 weeks later and with the help of medical my labs are back to normal and I love my new healthy lifestyle. She doesn't just teach you about food she teaches you a brand new and healthy lifestyle.

Dr. Madhuri

I would like to thank Lois for giving a good in-depth understanding of nutritious diet for my child. As the mother of a newly diagnosed type 1 DM, the carb counting of Indian foods and various options put forth by Lois was a huge help. I would recommend Lois, as she is easily approachable and very resourceful.

Annie M.

I had diabetes for over 15 years, and I had struggled to control my sugars in the first few years. I was recommended to attend a nutrition class and that's how I landed in Lois's class. No one has ever presented me with such clear information on the subject matter. This, information has been a total and complete life changer for me. Using this information, I was able to maintain my blood sugars. Lois is a professional nutritionist, but has a touching compassion and dedication to her patients. Her depth of knowledge was valuable to make a lasting change with my diet.

Yolanda D.

Nursing Director

In the past 16 years, I've had the pleasure of learning from and working with Lois. As a Registered Dietitian and Certified Diabetes Educator, Lois provides exemplary education. This is evidenced by positive customer surveys and improvement in patient outcomes. Lois is flexible, utilizing her expertise in both outpatient and inpatient settings, with groups and individuals and helps customers achieve their health goals. She is an intelligent and highly motivated individual and a lifelong learner. Lois continues to pursue relevant professional development and certifications to broaden her knowledge base. Because of these strengths, Lois is seen as a resource with in professional circles.

Saul Goodman

Ceo & Founder

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Sara Wilsson

Designer

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Dr. Madhuri

I would like to thank Lois for giving a good in-depth understanding of nutritious diet for my child. As the mother of a newly diagnosed type 1 DM, the carb counting of Indian foods and various options put forth by Lois was a huge help. I would recommend Lois, as she is easily approachable and very resourceful.

Annie M.

Freelancer

I had diabetes for over 15 years, and I had struggled to control my sugars in the first few years. I was recommended to attend a nutrition class and that's how I landed in Lois's class. No one has ever presented me with such clear information on the subject matter. This, information has been a total and complete life changer for me. Using this information, I was able to maintain my blood sugars. Lois is a professional nutritionist, but has a touching compassion and dedication to her patients. Her depth of knowledge was valuable to make a lasting change with my diet.

John Larson

Entrepreneur

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CONTACT US
loisrd@expectingeats.com
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© 2024 Expecting Eats. All Rights Reserved.



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